Pilates Studio
Sessions are tailored to help each participant meet his or her fitness goals and are held at Thomas Jefferson Community Center. Pilates-Based exercise dramatically improves strength, flexibility, posture and coordination. Each exercise session builds upon the methods learned from the previous session.
Benefits include:
- Improved spinal flexibility.
- Positive change to distorted muscle patterns.
- Improvement in range of motion as well as posture.
Cost: $83 for a single session or $740 for a package of ten.
Expiration: Purchases expire one year from purchase date.
Cancellation: 24-hour cancellation is required, after which you will be charged for the session.
Ages: 16 and older.
Sessions are by appointment only. Before purchasing, please confirm an instructor is available to meet your schedule needs. Participants must have a TJ membership or pay the daily visit fee.
Scheduling Questions? Email Fitness Manager, Michelle Atkin or call 703-228-5933. The front desk can be reached at 703-228-5920.
Arlington County also offers Pilates-Based classes.
The fitness unit includes: drop-in fitness classes, Pilates, teen fitness and virtual content.