Pilates Training

Photo of Pilates equipment

Personal Pilates Training

Sessions are tailored to help each participant meet his or her fitness goals and are held at Thomas Jefferson Community Center. Pilates-Based exercise dramatically improves strength, flexibility, posture and coordination. Each exercise session builds upon the methods learned from the previous session.

Benefits include:

  • Improved spinal flexibility.
  • Positive change to distorted muscle patterns.
  • Improvement in range of motion as well as posture.

Cost: $75 for a single session or $675 for a package of ten. Duet sessions (two participants with one instructor) may be offered at the discretion of the instructor.

Ages: 16 and older.

Sessions are by appointment only. Participants must have a TJ membership or pay the daily visit fee.

Questions? Email703-228-5920.

Arlington County also offers Pilates-Based classes.