Drop-In Fitness Classes

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Muscle Conditioning

Get your heart rate up with a bodyweight workout before stretching it out at this free outdoor muscle conditioning class for adults.

Mondays (Outdoors)

When: 12:15-1 p.m.
Where: Thomas Jefferson Community Center Park
Membership Required: None
Fee: None
Register Here

Tuesdays (Outdoors)

When: 9:15-10 a.m.
Where: Lubber Run Community Center lawn
Membership Required: None
Fee: None
Register Here 

Thursdays (Outdoors)

When: 5:30-6:15 p.m.
Where: Thomas Jefferson Community Center Plaza
Membership Required: None
Fee: None
Register Here

Muscle Blast

Get your heart rate up and get your resistance training in with weight, TRX, kettlebell, ball, BOSU or band exercises. We’ll work most muscles and challenge your balance before stretching it out at this indoor muscle blast class for adults.

Mondays (Indoors)

When: 6-6:45 p.m.
Where: Long Bridge Aquatics & Fitness Center
Membership Required: Long Bridge Aquatics & Fitness Center
Fee: $5
Drop in.

Tuesdays (Indoors)

When: 12:15-1 p.m.
Where: Long Bridge Aquatics & Fitness Center
Membership Required: Long Bridge Aquatics & Fitness Center 
Fee: $5
Drop in.

Wednesdays (Indoors)

When: 6:30-7:15 a.m.
Where: Long Bridge Aquatics & Fitness Center
Membership Required: Long Bridge Aquatics & Fitness Center 
Fee: $5
Drop in.

When: 12:15-1 p.m.
Where:
Thomas Jefferson Community Center
Membership Required: 
Community Center Fitness Membership
Fee: 
$5
Drop in.

Fridays (Indoors)

When: 12:15-1 p.m.
Where: Lubber Run Community Center
Membership Required: Community Center Fitness Membership
Fee: $5
Register Here 

Cycle

Bring your cycling game to Long Bridge Aquatics & Fitness Center and Thomas Jefferson Community Center with our NEW cycling class! Warm-up, climb, sprint, interval train and cool-down at this class for adults. Any fitness level is welcome to go at your own pace.  

Mondays (Indoors)

When: 6:30-7:15 a.m.
Where: Long Bridge Aquatics & Fitness Center
Membership Required: Long Bridge Aquatics & Fitness Center
Fee: $5
Register Here 

Wednesdays (Indoors)

When: 7-7:45 p.m.
Where: Long Bridge Aquatics & Fitness Center
Membership Required: Long Bridge Aquatics & Fitness Center
Fee: $5
Register Here

Thursdays (Indoors)

When: 7-7:45 p.m.
Where: Thomas Jefferson Community Center
Membership Required: Community Center Fitness Membership
Fee: $5
Register Here

Fridays (Indoors)

When: 7:15-8 a.m.
Where: Thomas Jefferson Community Center
Membership Required: Community Center Fitness Membership
Fee: $5
Register Here

Fridays (Indoors)

When: 12:15-1 p.m.
Where: Long Bridge Aquatics & Fitness Center
Membership Required: Long Bridge Aquatics & Fitness Center
Fee: $5
Register Here

Fitness Equipment Orientation

Has it been a while since you’ve been in a fitness center? Are you new to fitness equipment? Sign up for a FREE orientation every:

Email Fitness Program Manager, Michelle Atkin at matkin@arlingtonva.us to sign up.  

 

Yoga

Tuesdays (Indoors)

When: 7-7:45 p.m.
Where: Long Bridge Aquatics & Fitness Center
Membership Required: Long Bridge Aquatics & Fitness Center
Fee: $5
No registration required.

Thursdays (Indoors)

When: 12:15-1 p.m.
Where: Long Bridge Aquatics & Fitness Center
Membership Required: Long Bridge Aquatics & Fitness Center
Fee: $5
No registration required.