What Does the Healthy Living Program Do?

• Wellness Engagement: Group and individual based support with wellness planning, and opportunities to engage in wellness-related supports and activities
• Wellness Coaching: Group and individual based support with the addition of quarterly assessments and support with goal setting and tracking
• Wellness Check-in Calls: 30 min appointments available on a weekly basis to provide individualized wellness support 

A variety of physical activity opportunities, including:

• Drop in exercise groups: low intensity strength/stretch, high intensity strength and cardio, seated strength and stability
• Walk groups
• Yoga therapy 

• Eat Well/Live Well Nutrition Education class, presented in partnership with Virginia Cooperative Extension and Giant grocery store
• Quarterly nutrition education workshops, presented in partnership with Giant grocery store
• Referral to Giant grocery for individual nutrition consultations
• Referral to Virginia Hospital Center Diabetes Education Center based on medical necessity 

• Drop in tobacco cessation counseling group 

• Weekly workshops covering a variety of wellness and recovery-related topics
• Whole Health Action Management (WHAM)
• Action Planning for Prevention and Recovery (APPR) 

• Drop in mindfulness class
• Support with accessing free technology-based support with mindfulness practices 

• Fee reductions with Arlington County Parks and Recreation, including classes and gym memberships
• Discounted memberships with Capital Bikeshare
• Fee reductions with Arlington Public Schools pools
• Referral to and discounts with Virginia Hospital Center health promotion and education opportunities
• Support in accessing bikes through the Phoenix Bikes Give a Bike program
• Community-based yoga classes through Sun and Moon yoga studio
• Referral to Giant grocery for individual nutrition consultations
• Referral to Virginia Hospital Center Diabetes Education programming