Registration for the 2026-2027
season will begin August 26.
Looking for a fun, supportive community? Our Social Clubs are the perfect place for teens (12-17) and adults (18+) with disabilities to connect, have fun, and make lasting memories. Each club meets twice a month, with a social gathering on the first Friday and a special event on the third Friday.
At our first meeting each month, members will brainstorm and plan future activities. In the past, we’ve enjoyed picnics, park meetups, campfires, dining out, dance parties, karaoke, and much more. You won't want to miss out!
Membership Details:
- Fee: $62.00 for the entire season
- Includes: Subscription to a monthly e-newsletter, monthly social gatherings, and exclusive access to register for special events (some may have additional fees)
Registration is required for gatherings and events.
For more information, email us at TRinfo@arlingtonva.us or call 703-228-4740. Don’t miss this chance to be part of an amazing community!
Interested in joining?
RETURNING MEMBERS: Purchase your annual membership in person at the registration office at 300 N. Park Drive, or by phone with the registration office at 703-228-4747.
NEW MEMBERS: Please email us at TRinfo@arlingtonva.us or call 703-228-4740 to schedule a new member intake, prior to purchasing a membership.
Adapted Art
In this engaging art program, participants will explore a variety of materials and techniques, focusing on the creative process rather than the final project. Designed for individuals with disabilities, this program encourages self-expression and invites participants to experiment with unconventional art materials in fresh, imaginative ways. Through activities like papermaking, brush painting, collage, and crafting with recycled materials, you'll discover new methods of artistic creation. Emphasis is placed on exploration and creativity, allowing you to express yourself without the pressure of a completed project. Let your creativity flow and enjoy the journey of artistic discovery! Instructor: Fraizer.
Lubber Run Center
Ages: 13+
10 Sessions - $110
Tues., Sep. 8, 5:30-6:30pm - Activity 102005B
Mon., Sep. 14, 6-7pm - Activity 102005A
Pre-Fin & Me
In this beginner swim class with a modified environment, participants are accompanied in the water by a parent or guardian for 1:1 support. Participants will learn about water safety and introductory swim skills, such as floating, blowing bubbles, kicking motions, and how to submerge their heads underwater. Additionally, participants will learn to interact with instructors in order to transition to swim classes unaccompanied by parents. Adult participation required.
Ages: 2½-4
4 Sessions - $44
Sun., Sep. 13, 1:05-1:35pm - Activity 110411B
6 Sessions - $66
Sun., Nov. 1, 1:05-1:35pm - Activity 110411A
Pre-Fin
In this beginner swim class with a modified environment, participants will work with instructors in a reduced ratio, unaccompanied by a parent or guardian. Participants will learn about water safety and introductory swim skills, such as floating, blowing bubbles, kicking motions and how to put their heads underwater.
Ages: 3-5
4 Sessions - $44
Sun., Sep. 13, 1:05-1:35pm - Activity 110412B
6 Sessions - $66
Sun., Nov. 1, 1:05-1:35pm - Activity 110412A
Youth Splash
In this adapted swim class with a modified environment, participants will work with instructors in a reduced ratio. Participants will learn about water safety and introductory swim skills, such as floating, blowing bubbles, kicking motions and putting their heads underwater.
Ages: 6-12
4 Sessions - $44
Sun., Sep. 13, 1:40-2:10pm - Activity 120411B
6 Sessions - $66
Sun., Nov. 1, 1:40-2:10pm - Activity 120411A
Teen/Adult Swim Exploration
In this adapted swim class with a modified environment, participants will work with instructors in a reduced ratio. Participants will learn about water safety and introductory swim skills, such as floating, blowing bubbles, kicking motions and putting their heads underwater.
Ages: 13+
8 Sessions - $120
Tue., Sep. 8, 9-9:55am - Activity 140415A
Thurs., Sep. 10, 9-9:55am - Activity 140415B
7 Sessions - $105
Tue., Nov. 3, 9-9:55am - Activity 140415C
6 Sessions - $66
Sun., Nov. 1, 2:20-2:50pm - Activity 140415D
6 Sessions - $90
Thurs., Nov. 5, 9-9:55am - Activity 140415E
4 Sessions - $44
Sun., Sep. 13, 2:20-2:50pm - Activity 140415F
Open Swim
This program is for participants who wish to exercise and leisurely utilize the pool in a more fluid structure and a modified environment. Activities can include (but are not limited to) lap swimming, aqua jogging, and kicking with a kick board. This is an open swim environment, there is no structured guidance from an instructor during the program, though instructors will be available to answer questions if needed. Participants needing 1:1 support in the water must be accompanied by a parent or guardian.
Ages: 6+
4 Sessions - $52
Sun., Sep. 13, 12:20-1pm - Activity 120414B
6 Sessions - $78
Sun., Nov. 1, 12:20-1pm - Activity 120412A
Family Gymnastics
Little movers with disabilities and their grown-ups will explore the exciting world of gymnastics together! In this class, tots practice basic gymnastics skills like balancing, rolling, climbing, and jumping in a playful and supportive setting. Our program features a modified environment, a reduced participant-to-coach ratio, and plenty of time to learn at each child’s pace. Gymnastics is a wonderful way to build balance, coordination, strength, and confidence while having fun with friends. Adult participation is required, so come ready to move, cheer, and celebrate every new skill!
Ages: 3-5
12 Sessions - $180
Sun., Sep. 13, 9:30-10:15am - Activity 110520A
Level 1
Kids with disabilities explore the fun of gymnastics while learning basic skills on both men’s and women’s equipment. In a supportive setting with a modified environment and a reduced participant-to-coach ratio, participants build balance, coordination, and movement skills while enjoying an active, social experience.
Ages: 5-7
12 Sessions - $180
Sun., Sep. 13, 9:30-10:15am - Activity 120521A
Ages: 8-12
12 Sessions - $180
Sun., Sep. 13, 8:30-9:15am - Activity 120521B
Teen/Adult
Teens and adults with disabilities can explore gymnastics in a fun, supportive setting whether they’re trying it for the first time or looking to build new skills. Participants practice a variety of moves on both men’s and women’s equipment in a modified environment with a reduced participant-to-coach ratio, allowing everyone to learn at a comfortable pace while building strength, coordination, and confidence.
Ages: 13+
12 Sessions - $252
Sun., Sep. 13, 10:30-11:30am - Activity 130503A
Adapted Try-athlon Training Sessions
Our Try-Athlon training sessions and main event is a program designed for individuals with disabilities to strive to become a triple power athlete! Sign up and “try” it out. Using standard equipment, instruction will be offered in swimming, stationary biking, and treadmill walking/running. Join the training sessions to gain endurance and build strength as you prepare for the Try-Athlon main event! Prerequisite skills for swimming: ability to tread water, float and swim across the pool independently. A test swim will be conducted during the first session. Separate registration required for the Try-Athlon main event on November 7th for no additional cost. Inst.: Cook
Long Bridge Aquatics and Fitness Center
Ages: 14+
9 Sessions - $150
Thurs., Sep. 10, 6-7pm - Activity 104004A
Try-athlon Main Event
At this year’s Try-Athlon Main Event, it’s your chance to push limits, build confidence, and celebrate what your body can do. Bike, run/walk, and swim your way to your personal best during the Main Event, and join our vibrant community of Try-Athletes who show up, try hard, and cheer each other on. Mandatory registration for training sessions is required and includes entry to this Main Event. Training prepares you, supports you, and connects you with the team spirit that makes this event unforgettable. Let’s make this Try-Athlon our most unforgettable year yet! Inst.: Cook.
Long Bridge Aquatics and Fitness Center
Ages: 14+
1 Sessions -Free
Sat., Nov. 7, 11am-1pm - Activity 104006A
Yoga for Adults
Yoga can enhance body awareness, emotional well-being, and mental focus. This specialized yoga class, tailored for adults with disabilities, incorporates gentle sound therapy (chanting), eye exercises, breathing techniques, body postures, deep relaxation, and affirmations. Led by a certified yoga therapist (International Association of Yoga Therapists) who is experienced in accommodating various ages and abilities. Brief individual consultations are available with the instructor before or after class. Since yoga practices can also benefit care providers too, a parent or guardian may attend free of charge. If you’d like to register a guardian or caregiver, please email trinfo@arlingtonva.us prior to the first class. Instructor: Sheetz.
Lubber Run Center
Ages:18+
8 Sessions - $128
Wed., Sep. 16, 5:30-6:30pm - Activity 104008A
6 Sessions - $96
Wed., Nov. 18, 5:30-6:30pm - Activity 104008B
Adapted Group Fitness with SPIRIT Club: Cardio Workout
Get your heart pumping with SPIRIT Club! These adapted fitness classes, designed for individuals with disabilities, emphasize a fun and energizing cardio workout to boost stamina, endurance, and overall fitness. Through a High-Intensity Interval Training (HIIT) format, participants stay active with continuous, engaging movement while also building coordination, speed, and agility. Exercises are supported by clear verbal instruction and visual demonstrations to ensure everyone can follow along with confidence. To learn more about SPIRIT Club, visit www.spirit-club.com. Inst.: SPIRIT Club.
Langston-Brown Center
Ages: 13+
1 Session - $18
Sat., Sep. 26, 9:45am-10:45am - Activity 104003A
Sat., Oct. 31, 9:45am-10:45am - Activity 104003B
Sat., Nov. 21, 9:45am-10:45am - Activity 104003C
Sat., Dec. 12, 9:45am-10:45am - Activity 104003D
Adapted Group Fitness with SPIRIT Club: Strength Training
Get your heart pumping with SPIRIT Club! These adapted fitness classes, designed for individuals with disabilities, emphasize a fun and energizing cardio workout to boost stamina, endurance, and overall fitness. Through a High-Intensity Interval Training (HIIT) format, participants stay active with continuous, engaging movement while also building coordination, speed, and agility. Exercises are supported by clear verbal instruction and visual demonstrations to ensure everyone can follow along with confidence. To learn more about SPIRIT Club, visit www.spirit-club.com. Inst.: SPIRIT Club.
Langston-Brown Center
Ages: 13+
1 Session - $18
Sat., Oct. 17, 9:45am-10:45am - Activity 104005A
Sat., Nov. 14, 9:45am-10:45am - Activity 104005B
Sat., Dec. 5, 9:45am-10:45am - Activity 104005C
Adapted Zumba with SPIRIT Club
Join us for Adapted Zumba with SPIRIT Club. Designed specifically for individuals with disabilities, this vibrant, music-based workout aims to boost cardiovascular endurance, balance, flexibility, and more while experiencing the joy of dance and movement. Each session creates an energetic, welcoming atmosphere that encourages everyone to stay as active as possible. To learn more about the SPIRIT Club visit www.spirit-club.com.
Langston-Brown Center
Ages:13+
10 Sessions - $232
Sat., Sep. 26, 11am-12pm - Activity 104007A
TR Family Night Out
The Arlington County TR Office is excited to host monthly fun and exciting recreation events for families that include a member with a disability. Families will get the opportunity to enjoy a variety of recreation activities as well as connect with other families. Registration will be required for all who plan on attending, so be sure to check out program information below or sign up for our E-News for event details and registration. EmailTRinfo@arlingtonva.us for more information.
Family Skate Night
Join us for our Family Skate Night Saturday, November 14 from 5:30 –7:30pm at the Thomas Jefferson Community Center!
Come roller skate with family and friends while listening to some fun music. Roller skates and skate walkers (limited availability) can be requested when registering for this event. Participants are also welcome to bring their own roller skates and/or helmets. Registration will be required for all who plan to attend. Contact trinfo@arlingtonva.us if you have questions.
Thomas Jefferson Community Center
All ages
1Sessions -$5
Sat., Nov. 14, 5:30-7:30pm - Activity 922227-02
SPARC
SPARC Solutions (SPecially Adapted Resource Club) empowers adults with disabilities to use their imaginations to express themselves through a variety of activities, such as cooking, art, community outings, and group games. SPARC enriches the lives of these young adults by enabling them to learn skills that will improve the quality of their lives and their families. For details, please visit https://sparcsolutions.org/.
Ages: 18+