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Indoor Drop-in Group Fitness Classes*
Muscle Blast: Get your heartrate up and get your resistance training in with weight, TRX, kettlebell, ball, BOSU or band exercises. We’ll work most muscles and challenge your balance before stretching it out.
Cycle: Warm-up, climb, sprint, interval train, and cool-down. Any fitness level is welcome to go at your own pace.
Yoga: Flow and connect one posture to the next… breathe through your poses to balance and enhance strength.
Register here to cycle or drop in.
*Fitness Membership required.
All classes can accommodate all fitness levels. If it is your first time, please arrive a few minutes before class and let the instructor know that you are new. The instructor can help you learn proper technique for a safe and effective workout and provide modifications as needed. Classes and instructors are subject to change. If a minimum average of eight participants is not met over a four-week period, the class may be removed from the next schedule. New schedules are released every one - three months. Classes are seasonal and based on demand.
333 Long Bridge Drive, Arlington, VA 22202
Main Line: 703-228-3338