Drop-in Group Fitness Classes at Long Bridge

Free Fitness Classes with Long Bridge Membership or Pass 

April Drop-in Group Fitness Class Schedule(PDF, 404KB)

• Muscle Blast: Get your heartrate up and get your resistance training in with weight, TRX, kettlebell, ball, BOSU or band exercises. We’ll work most muscles and challenge your balance before stretching it out.
• Cycle: Warm-up, climb, sprint, interval train, and cool-down. Any fitness level is welcome to go at your own pace. 
• Yoga/Pilates: Strengthen your core, improve flexibility and gain strength. Starting with foundational moves, the class will build to offer a challenging workout with progressions and regressions. 

Register here to cycle or drop in.

Orientations and Tours

• Fitness Equipment Orientation: Offered most months. Space is limited, sign up at the Long Bridge front desk for specific dates and times or by email.
• Fitness Center Tour: Contact the Long Bridge front desk for specific dates and times.

All classes can accommodate all fitness levels. If it is your first time, please arrive a few minutes before class and let the instructor know that you are new. The instructor can help you learn proper technique for a safe and effective workout and provide modifications as needed. Classes and instructors are subject to change. If a minimum average of eight participants is not met over a four-week period, the class may be removed from the next schedule. New schedules are released every one - three months. Classes are seasonal and based on demand.