Drop-in Group Fitness Classes at Thomas Jefferson

Drop-in Group Fitness Classes

* Fitness Membership required.

• Sept. Drop-in Group Fitness Class Schedule(PDF, 298KB)
• FREE Muscle Conditioning outside on the plaza: Get your heartrate up and get a bodyweight workout before stretching it out in this class for adults. Sign up here.
• Muscle Blast INSIDE: Get your heartrate up and get your resistance training in with weight, kettlebell, ball, BOSU or band exercises. We’ll work most muscles and challenge your balance before stretching it out in this class for adults.
• Cycle: Warm-up, climb, sprint, interval train, and cool-down. Any fitness level is welcome to go at your own pace. Sign up here.
• Yoga: Flow and connect one posture to the next… breathe through your poses to balance and enhance strength.

   

Orientations

• Fitness Equipment Orientation: Offered on one Monday during the month. Space is limited, sign up at the Thomas Jefferson front desk for specific dates and times or by email.

All classes can accommodate all fitness levels. If it is your first time, please arrive a few minutes before class and let the instructor know that you are new. The instructor can help you learn proper technique for a safe and effective workout and provide modifications as needed. Classes and instructors are subject to change. If a minimum average of eight participants is not met over a four-week period, the class may be removed from the next schedule. New schedules are released every one - three months. Classes are seasonal and based on demand.