What is ASMR?

You may have heard of ASMR on your social media recently, but have you ever wondered what it is and how it can help you? ASMR, or Autonomous Sensory Meridian Response, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Studies have shown that it can help with sleep and change your mood. 55+ Center Director Jennifer Weber will go in depth on what ASMR is and show examples of ASMR on YouTube.

When

Location

Walter Reed Center, 2909 16th St S, 22203, View Map