What is ASMR?
cently, but have you ever wondered what it is and how it can help you? ASMR, or Autonomous Sensory Meridian Response, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Studies have shown that it can help with sleep and change your mood. 55+ Center Director Jennifer Weber will go in depth on what ASMR is and show examples of ASMR on YouTube.
Walter Reed Center, 2909 16th St S, 22203
Tagged as: , Parks & Recreation, Older Adults, Talks & workshops