Get your heartrate up and get your resistance training in with weight, TRX, kettlebell, ball, BOSU or band exercises. We’ll work most muscles and challenge your balance before stretching it out at this indoor muscle blast class for adults on Mondays from 6-6:45 p.m. at Long Bridge Aquatics & Fitness Center. Cost is $5 for adults; $4 for ages 55+. Fitness membership required.
Long Bridge Aquatics & Fitness Center, 333 Long Bridge Dr, 22202
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Tagged as: , Fitness, Parks & Recreation, Adults, Older Adults