Flourishing After 55 - Fitness & Sports : Topics : Arlington, Virginia

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Flourishing After 55 - Fitness & Sports

woman with tennis racket Arlington offers many ways to get fit, play sports, and enjoy the outdoors. What's your level of play? Whether you’re ready to learn a new skill, adjust your fitness routine or find some friendly competition, Arlington has options for you.

Sign Up for Fitness and Sports: Do It Online

Registration for 55+ Fitness and Sports activities is now available online if you have a 55+ Pass!

List of Classes Available
Class Registration
You need a 55+ Pass to register for classes online. How to get a 55+ Pass.

Biking Group

Join in on some enjoyable rides and great socializing! The 55+ Biking Group has planned several rides for the spring. If you are interested in participating, put your name on the email list for ride updates by calling 703-228-4771 or emailing 55plusbikinggroup@arlingtonva.us.

Tai Chi with Take-San - Try a Free Demo

Tai chi is a slow, graceful exercise that will improve balance, strengthen the body and enhance range of motion. It is derived from Chinese martial arts. Instructor Takeshi Toma, "Take-San," will teach tai chi in the "Simplified Yang Style" at both Culpepper Garden and Walter Reed. These are beginner classes with no experience necessary. Try the following demo sessions and class series:

Class series at Culpepper Garden: Mondays and Wednesdays, March 14 - July 13, 1 - 2 p.m. (No class May 4, 9, 11, 30). $112/ 28 classes, # 910210-N. Register online or call the center, 703-228-4403.

Class series at Walter Reed: Tuesdays and Thursdays, March 15 - July 7, 3 - 4 p.m. (No class May 5, 10, 12). $112/ 28 classes, # 910210-P. Register online or call the center, 703-228-0955.