FitArlington - Running
Running is a great and fun to say in shape. From great trails, to great races, to great support groups, Arlington has the tools to get you running.
Why run? There are lots of great reasons to run. For one, running is the most effective form of cardiovascular exercise. Thirty plus minutes a day, four days a week will yield an excellent level of fitness in the shortest possible period of time. Regular, moderate running may reduce the risk of osteoporosis, breast cancer and diabetes. Running can cut the risk of a heart attack in half for post-menopausal women.
Check out the list below for some ideas to get you started.
Running Clubs
Race / Fitness Training Programs
Road Runners Personal Fitness Program
Running Safety
Running Safety Tips from Road Runners Club
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Running Clubs
Running Training Programs
Running Safety
