FitArlington - Promoting a Culture of Fitness

 

UPCOMING EVENTS

 
A 35-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
Expand your horizons by increasing your flexibility and range of motion with gentle stretching exercises. This 60-minute class is designed to strengthen your muscles from head to toe using various r ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
Muscle Conditioning is a 60-minute cardiovascular and strength training class that works all muscle groups through avariety of exercises with resistive equipment such as thera bands, dumbbells and bo ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
Muscle Conditioning is a 60-minute cardiovascular and strength training class that works all muscle groups through avariety of exercises with resistive equipment such as thera bands, dumbbells and bo ...
A 45-minute class that trains your abdominal, glutes, and thigh muscles to target those hard to train body parts. Each segment is broken down into 20 minute intervals to focus on each area of the bod ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
A 60-minute class that focuses on your abdominal, oblique and lower back muscles to improve posture and balance. Bring a towel and water. This class is appropriate for all exercise levels. Participan ...
This 45-minute class will get your heart rate up for a full-body workout! An alternation of cardio combinations and drills helps you utilize and strengthen all muscle groups. This class is appropria ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
A 35-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
Expand your horizons by increasing your flexibility and range of motion with gentle stretching exercises. This 60-minute class is designed to strengthen your muscles from head to toe using various r ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
Muscle Conditioning is a 60-minute cardiovascular and strength training class that works all muscle groups through avariety of exercises with resistive equipment such as thera bands, dumbbells and bo ...
A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
Muscle Conditioning is a 60-minute cardiovascular and strength training class that works all muscle groups through avariety of exercises with resistive equipment such as thera bands, dumbbells and bo ...
 

Last Modified: April 14, 2014
2100 Clarendon Blvd. Arlington, VA 22201 Tel: 703-228-3000 TTY: 703-228-4611