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This beginner's class includes a great total body workout and demonstrates the basic four main punches: jab, cross, hook and uppercut as well as the proper fighting stances used by professional boxer ...
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Improve posture, overall strength, flexibility and balance. Learn to bring mind and body awareness to your center or core. Exercises are performed on a mat on the floor. Instructor: Mira Gross. ...
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Are you looking for a fun, safe, indoor activity to do with your young child? Come join the Barcroft Sports and Fitness playgroup! This program is designed for parents and their young children, age’ ...
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Learn and practice classic yoga poses that stretch and strengthen the entire body. Warm-ups and props such as blocks and straps help students achieve results. There are multiple transitions between f ...
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Improve posture, overall strength, flexibility and balance. Learn to bring mind and body awareness to your center or core. Exercises are performed on a mat on the floor. Instructor: Beth Kramer. ...
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Taught in a quiet and meditative style, this class uses extensive warm-ups to prepare the body for adapted yoga poses to strengthen the body safely and effectively. Props such as blocks and straps he ...
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This class, designed for senior adults, offers a safe and refreshing way to exercise. Aqua exercise classes utilize water as the resistance in exercises designed to work both your muscles and your ca ...
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Core training improves posture, balance and stability. People have discovered that developing core strength improves performance in a variety of sports and makes everyday tasks easier to perform. A s ...
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Inspired by Latin and international dance, Zumba is a fun cardio dance class that suits all fitness levels. Zumba incorporates meringue, salsa, cambia, hip hop and more. The 45-minute class is modifi ...
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Open gym for teens! Come join us for drop-in basketball on Tuesday, Wednesday and Thursday from 3-6pm. (Or come play soccer on Monday and Friday from 3-6pm.) ...
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Court is set-up for Men League Play. Available on a first come first serve basis. Variety of groups form and play and variety of playing levels. ...
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One court can be set-up by staff upon request. Please allow 20 minutes for this to occur. Feel free to call in advance of arriving. Please visit the TJ Webpage for our Hours of Operation. ...
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The Teen Brama Pit is an unsupervised drop-in program. There is a game room with a television, billiards table, ping pong table and sofas for just lounging around and enjoying your friends company. T ...
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Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 points. Winning team stays on. ...
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Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 points. Winning team stays on. ...
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Games are mainly played by men in their late teens to late 50's. Four tables are available for drop-in table tennis play and on Tues/Thur four additional tables for drop-in Table Tennis Club members. ...
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Hours available are subject to change due to Special Events or programs. Please call in Advance. Court is set-up for co-ed Play. Available on a first come first serve basis. Variety of groups form an ...
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One court is usually available hours indicated, but a second court is sometimes set-up. Tuesday & Thursday are Adult nights after 6:30 p.m. This is available to all ages and this location is the home ...
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Please note: Tuesday & Thursday are Adult nights after 6:30 p.m. Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 ...
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This class, designed for senior adults, offers a safe and refreshing way to exercise. Aqua exercise classes utilize water as the resistance in exercises designed to work both your muscles and your ca ...
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