FitArlington - Promoting a Culture of Fitness : Topics : Arlington, Virginia

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FitArlington - Promoting a Culture of Fitness

UPCOMING EVENTS


CORE & MORE - 05/25/2012 9:30AM Core training improves posture, balance and stability. People have discovered that developing core strength improves performance in a variety of sports and makes everyday tasks easier to perform. A s ...
TRADITIONAL HATHA YOGA - 05/25/2012 9:30AM Learn and practice classic yoga poses that stretch and strengthen the entire body. Warm-ups and props such as blocks and straps help students achieve results. There are multiple transitions between f ...
BELLY DANCING - 05/25/2012 10:00AM Get fit while learning the magic and mystery of the oldest dance form. Explore essentials for the beginning dancer like posture, basic rhythms and graceful arm and hand movements. You will also learn ...
GENTLE HATHA YOGA - 05/25/2012 12:30PM Taught in a quiet and meditative style, this class uses extensive warm-ups to prepare the body for adapted yoga poses strengthen the body safely and effectively. Props such as blocks and straps help ...
Teen Drop-In Soccer - 05/25/2012 3:00PM Open gym for teens! Come join us for drop-in Soccer on Monday and Friday from 3-6pm. (Or come play basketball on Tuesday, Wednesday and Thursday from 3-6pm.) ...
Teen Drop – In (Brahma Pit) - 05/25/2012 3:00PM The Teen Brama Pit is an unsupervised drop-in program. There is a game room with a television, billiards table, ping pong table and sofas for just lounging around and enjoying your friends company. T ...
Drop-in Volleyball @ Thomas Jefferson - 05/25/2012 4:30PM Court is set-up for Men League Play. Available on a first come first serve basis. Variety of groups form and play and variety of playing levels. ...
Badminton - 05/25/2012 4:30PM One court can be set-up upon request between the hours of Monday – Friday: 4:30 – 10:00 p.m.; Saturdays: 8:00 a.m. – 6:00 p.m. (beginning Oct 8); Sundays: CLOSED (Tuesday & Thursday are Adult nig ...
Adult Drop-in Basketball @ Langston-Brown - 05/25/2012 5:00PM Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 points. Winning team stays on. ...
Adult Drop-in Basketball at Carver - 05/25/2012 6:00PM Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 points. Winning team stays on. ...
Table Tennis - 05/25/2012 6:00PM Games are mainly played by men in their late teens to late 50's. Four tables are available for drop-in table tennis play and on Tues/Thur four additional tables for drop-in Table Tennis Club members. ...
Badminton - 05/25/2012 6:00PM Games are mainly played by men in their late teens to late 50’s. 6 courts are available for play and players are asked to give up the court after one game of play when others are waiting. ...
Drop-in Volleyball @ Langston-Brown - 05/25/2012 7:00PM Court is set-up for co-ed Play. Available on a first come first serve basis. Variety of groups form and play and variety of playing levels. One court available. ...
Drop-in Volleyball @ Thomas Jefferson - 05/26/2012 8:00AM Court is set-up for Men League Play. Available on a first come first serve basis. Variety of groups form and play and variety of playing levels. ...
Pickleball - 05/26/2012 8:00AM One court is usually available hours indicated, but a second court is sometimes set-up. Tuesday & Thursday are Adult nights after 6:30 p.m. This is available to all ages and this location is the home ...
Adult Drop-in Basketball @ Thomas Jefferson - 05/26/2012 8:00AM Please note: Tuesday & Thursday are Adult nights after 6:30 p.m. Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 ...
Adult Drop-in Basketball @ Walter Reed - 05/26/2012 10:00AM Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 points. Saturday hours only available when Youth Leagues are not ...
Drop-in Volleyball @ Walter Reed - 05/26/2012 1:30PM Hours available are subject to change due to Special Events or programs. Please call in Advance. Court is set-up for co-ed Play. Available on a first come first serve basis. Variety of groups form an ...
Open Play in Gym - 05/26/2012 3:30PM Kids 13 and under come to the Fairlington gym to play basketball, soccer or other drop in games. ...
Adult Drop-in Basketball @ Walter Reed - 05/27/2012 1:00PM Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 points. Hours available are subject to change due to specialevent ...

View ALL Calendar Events

	Daily Drop in Fitness Classes Thomas Jefferson Community Center $3 per class Ages: Adult Check out a variety of great drop-in fitness classes at Thomas Jefferson Community Center just about every day of the week :: More Information

	Sundays, 10 AM Arlington County Walkers Virginia Square Metro Station Free Interested Arlington County residents have formed this new walking group and plan to walk each Sunday (sometimes Saturday) morning at 10 a.m., beginning in November 2007. Routes will vary each week, but will begin and end at Virginia Square Metro station. For more information, contact http://www.arlingtonva.us/Scripts/FeedbackForm.aspx?to=lhassel&dom=arlingtonva.us or call 703-228-0072.

	Sundays, 3:30 - 4:30 PM Zumba Class Perfect Pointe Dance Studio, 2499 Harrison St. #LL-1 First class is FREE! Any Sunday! Drop-ins $8, class cards $35 (5 classes for $7 each). Zumba is a Latin and International dance based fitness program that combines salsa, merengue, hip hop, belly, flamenco, funk, cumbia, cha cha, calypso, reggaeton and samba with aerobic interval training. Get down to great music and burn up to 600 calories. No dance exp. necessary, just a desire to move and have fun. Zumba is suited for everyone, and the routines can be modified to suit any fitness level :: More Information

	Mondays, 8 AM - 9:15 AM Senior Ice Skating Kettler Capitals IcePlex Ages: 55 and Up $1 Enjoy an open skate, just for seniors at the Kettler Capitals IcePlex.

	Mondays, 9 AM - 10 AM Senior Strength Training Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class is devoted to preserving and gaining new muscular strength and flexibility. All major muscle groups, including abdominals, are exercised with weights through their full range of motion each class. Extra emphasis is given to upper body exercises on Mondays, torso strengthening mat work on Wednesdays, and lower body exercises on Fridays. Goals are to achieve definite and observable muscular strength, preserve and strengthen bone density, and maintain full joint flexibility.

	Mondays, 10 AM - 11 AM Senior Full Fitness Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class includes gentle flexibility exercises to improve your range of motion, strength training exercises to enhance overall muscle tone, bone density and balance, and a one half hour cardiovascular workout to strengthen your heart and increase your stamina. For more information, contact Jennifer Collins at 703-228-4745.

	Tuesdays, 9:30 AM Langston-Brown Walking Group Langston-Brown Community Center Ages: 55 and Up Free Come and join the Langston Walkers every Tuesday morning for a walk in and around the building, 703-228-5321.

	Tuesdays, 1:30 PM - 3 PM Senior Volleyball Program Langston Brown Gym Ages: 55 and Up Free Join the office of senior adults for this weekly in-door volleyball program. Beginners to Advanced players are invited to participate. For more information, contact Jennifer Collins at 703-228-4745.

	Wednesdays, 9 AM - 10 AM Senior Strength Training Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class is devoted to preserving and gaining new muscular strength and flexibility. All major muscle groups, including abdominals, are exercised with weights through their full range of motion each class. Extra emphasis is given to upper body exercises on Mondays, torso strengthening mat work on Wednesdays, and lower body exercises on Fridays.

	Wednesdays, 10 AM - 11 AM Senior Full Fitness Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class includes gentle flexibility exercises to improve your range of motion, strength training exercises to enhance overall muscle tone, bone density and balance, and a one half hour cardiovascular workout to strengthen your heart and increase your stamina. For more information, contact Jennifer Collins at 703-228-4745.

	Fridays, 9 AM - 10 AM Thomas Jefferson Community Center Senior Strength Training Ages: 55 and Up $3.50 per class This class is devoted to preserving and gaining new muscular strength and flexibility. All major muscle groups, including abdominals, are exercised with weights through their full range of motion each class. Extra emphasis is given to upper body exercises on Mondays, torso strengthening mat work on Wednesdays, and lower body exercises on Fridays.

	Fridays, 9 AM - 10:30 AM Aurora Hills Walking Group Aurora Hills Senior Center Ages: 55 and Up Free With spring just around the corner, now is the time to dust off those walking shoes and join the Aurora Hills Walkers on their maiden walk! This is a fast-paced group, walking a 3-4 mile loop in the vicinity of Aurora Hills. Course includes some hills. Volunteer-led group will meet on Fridays. Please call the center for details and to register, 703-228-5722.

	Fridays, 10 AM - 11 AM Senior Full Fitness Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class includes gentle flexibility exercises to improve your range of motion, strength training exercises to enhance overall muscle tone, bone density and balance, and a one half hour cardiovascular workout to strengthen your heart and increase your stamina. For more information, contact Jennifer Collins at 703-228-4745.