Fitness Center Langston-Brown Fitness Center offers wide range of free weight equipment: cardio machines, Elliptical machines, rowing machines, treadmills, recumbent bikes, strength systems, Precor equipment, personal training, personal training 55+, and many more free weight equipment. For further information in regards to senior fitness programs please contact 703-228-4744. For any additional information regarding the centers fitness room please contact 703-228-5210. You may sign up for a fitness membership at Langston-Brown. Please note this facility does not have lockers or showers.
Basketball (Drop-in) Days/Hours: Monday and Tuesday from 6:00 PM to 9:45 PM Cost: Free Description: Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 points. Winning team stays on.
Basketball (Senior Women's 3v3 basketball 50+) Wednesday from 6:30 PM - 9:30 PM. Email Helen White or call 703-228-4771 for information on skills clinics.
Basketball (Men 40+) Thursday from 7:00 PM - 9:30 PM. Games are mainly played by men 40 and over. First team to score 11 points wins. Winning team stays on for two games then its switched up.
Volleyball (Drop-in) Friday from 7:00 PM - 9:45 PM
Game Room Days/Hours: Monday - Friday from 6:00 PM to 10:00 PM; Saturday from 9:00 AM to 4:00 PM Cost: Free Description: 2 General Use Pool Tables - 3 Foosball table - 2 Table Tennis Table – 1 Air Hockey table.
Fall Schedule
MIDDLE/HIGH SCHOOL
Teen Afterschool
Mon., Wed., Fri.
3:00 PM - 6:00 PM
Teen Drop-in
Tue., Thu.
3:00 PM - 6:00 PM
SENIOR ADULTS
Langston Senior Center
Mon. - Fri.
9:00 AM - 3:00 PM
FITNESS CENTER
Membership Drop-in
Mon., Wed., Fri.
3:00 PM - 9:45 PM
Tue., Thu.
11:00 AM - 9:45 PM
Sat.
9:00 AM - 3:45 PM
MONDAY
Pilates: Level 1
9:30 AM - 10:30 AM
OSAP - Tai Chi
2:00 PM - 4:00 PM
Muscle Conditioning
5:30 PM - 6:30 PM
Tai Kwon Do
6:35 PM - 8:40 PM
TUESDAY
Music Together
9:30 AM - 12:15 PM
OSAP - Core & More
12:15 PM - 1:45 PM
Pi Yo Pilates
4:00 PM - 5:00 PM
Power Yoga
6:05 PM - 7:05 PM
Yoga: Level 2
7:15 PM - 8:15 PM
Game Room Drop-In (Kids must be accompanied by parent or guardian)
7:30 PM - 9:00 PM
WEDNESDAY
Music Together
9:30 AM - 12:15 PM
OSAP - Tai Chi
2:00 PM - 4:00 PM
Tae Kwon Do
6:30 PM - 8:35 PM
Teen Game Room Drop-in
6:30 PM - 9:45 PM
THURSDAY
OSAP - Bend, Breat & Balance
10:15 PM - 11:45 PM
Chair Haitha Yoga
5:15 PM - 6:15 PM
Family Drop-In (Kids must be accompanied by parent or guardian)
6:00 PM - 9:45 PM
FRIDAY
Absolutely Abs!
8:00 AM - 8:30 AM
Power Pilates
8:35 AM - 9:35 AM
OSAP - Gentle Yoga
12:15 PM - 4:15 PM
Adapted Yoga for Kids
5:00 PM – 6:00 PM
TR Family Fun Night (Every 3rd Friday of the Month)
Some features are available to rent or reserve!