Each year, the Health Education Committee is launching a health initiative based on an expressed need from our schools or our community leaders. For 2009, our initiative, Family Time, centers around eating at least 5 meals together as a family to promote the developmental needs of children, as well as promote nutrition and family bonding. Research from various sources has documented the positive effects of eating together, whether dinner, breakfast, a snack, or any other meal, in the home or on the go.
Get started today! Aim for your family to eat together Five Times a Week!
Here are some helpful links and resources:
Family Time: Five Meals a Week brochure
A guide to the benefits of family mealtime.
How to get the ball rolling on eating as a family.
Tabletime conversation Starters
These little cards give ideas for mealtime conversation topics.
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