FitArlington - Promoting a Culture of Fitness
UPCOMING EVENTS
 | Daily Drop in Fitness Classes Thomas Jefferson Community Center $3 per class Ages: Adult Check out a variety of great drop-in fitness classes at Thomas Jefferson Community Center just about every day of the week :: More Information |
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 | Sundays, 10 AM Arlington County Walkers Virginia Square Metro Station Free Interested Arlington County residents have formed this new walking group and plan to walk each Sunday (sometimes Saturday) morning at 10 a.m., beginning in November 2007. Routes will vary each week, but will begin and end at Virginia Square Metro station. For more information, contact http://www.arlingtonva.us/Scripts/FeedbackForm.aspx?to=lhassel&dom=arlingtonva.us or call 703-228-0072. |
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 | Sundays, 3:30 - 4:30 PM Zumba Class Perfect Pointe Dance Studio, 2499 Harrison St. #LL-1 First class is FREE! Any Sunday! Drop-ins $8, class cards $35 (5 classes for $7 each). Zumba is a Latin and International dance based fitness program that combines salsa, merengue, hip hop, belly, flamenco, funk, cumbia, cha cha, calypso, reggaeton and samba with aerobic interval training. Get down to great music and burn up to 600 calories. No dance exp. necessary, just a desire to move and have fun. Zumba is suited for everyone, and the routines can be modified to suit any fitness level :: More Information |
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| Mondays, 8 AM - 9:15 AM Senior Ice Skating Kettler Capitals IcePlex Ages: 55 and Up $1 Enjoy an open skate, just for seniors at the Kettler Capitals IcePlex. |
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| Mondays, 9 AM - 10 AM Senior Strength Training Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class is devoted to preserving and gaining new muscular strength and flexibility. All major muscle groups, including abdominals, are exercised with weights through their full range of motion each class. Extra emphasis is given to upper body exercises on Mondays, torso strengthening mat work on Wednesdays, and lower body exercises on Fridays. Goals are to achieve definite and observable muscular strength, preserve and strengthen bone density, and maintain full joint flexibility. |
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| Mondays, 10 AM - 11 AM Senior Full Fitness Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class includes gentle flexibility exercises to improve your range of motion, strength training exercises to enhance overall muscle tone, bone density and balance, and a one half hour cardiovascular workout to strengthen your heart and increase your stamina. For more information, contact Jennifer Collins at 703-228-4745. |
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| Tuesdays, 9:30 AM Langston-Brown Walking Group Langston-Brown Community Center Ages: 55 and Up Free Come and join the Langston Walkers every Tuesday morning for a walk in and around the building, 703-228-5321. |
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| Tuesdays, 1:30 PM - 3 PM Senior Volleyball Program Langston Brown Gym Ages: 55 and Up Free Join the office of senior adults for this weekly in-door volleyball program. Beginners to Advanced players are invited to participate. For more information, contact Jennifer Collins at 703-228-4745. |
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| Wednesdays, 9 AM - 10 AM Senior Strength Training Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class is devoted to preserving and gaining new muscular strength and flexibility. All major muscle groups, including abdominals, are exercised with weights through their full range of motion each class. Extra emphasis is given to upper body exercises on Mondays, torso strengthening mat work on Wednesdays, and lower body exercises on Fridays. |
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| Wednesdays, 10 AM - 11 AM Senior Full Fitness Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class includes gentle flexibility exercises to improve your range of motion, strength training exercises to enhance overall muscle tone, bone density and balance, and a one half hour cardiovascular workout to strengthen your heart and increase your stamina. For more information, contact Jennifer Collins at 703-228-4745. |
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| Fridays, 9 AM - 10 AM Thomas Jefferson Community Center Senior Strength Training Ages: 55 and Up $3.50 per class This class is devoted to preserving and gaining new muscular strength and flexibility. All major muscle groups, including abdominals, are exercised with weights through their full range of motion each class. Extra emphasis is given to upper body exercises on Mondays, torso strengthening mat work on Wednesdays, and lower body exercises on Fridays. |
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| Fridays, 9 AM - 10:30 AM Aurora Hills Walking Group Aurora Hills Senior Center Ages: 55 and Up Free With spring just around the corner, now is the time to dust off those walking shoes and join the Aurora Hills Walkers on their maiden walk! This is a fast-paced group, walking a 3-4 mile loop in the vicinity of Aurora Hills. Course includes some hills. Volunteer-led group will meet on Fridays. Please call the center for details and to register, 703-228-5722. |
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| Fridays, 10 AM - 11 AM Senior Full Fitness Thomas Jefferson Community Center Ages: 55 and Up $3.50 per class This class includes gentle flexibility exercises to improve your range of motion, strength training exercises to enhance overall muscle tone, bone density and balance, and a one half hour cardiovascular workout to strengthen your heart and increase your stamina. For more information, contact Jennifer Collins at 703-228-4745. |
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